Meat steaks are great sources of animal protein, vitamins B12 and B3, and the minerals iron, phosphorus, and potassium.

Make quinoa salad, quinoa rice, and quinoa soup to make a healthy and tasty meal. A cup of cooked quinoa contains 5 grams of protein and 8 grams of dietary fiber ( 10).Īpart from keeping you full for a long duration, quinoa also helps rebuild and rejuvenate your muscles. Also helps in muscle tissue repair and recovery. Also plays a vital role in collagen formation., iso-leucinei i X A type of amino acid mostly found in animal proteins that is beneficial in boosting immunity and metabolism., phenylalanine i X A kind of amino acid found in plant proteins that offers neurological benefits such as producing neurotransmitters., and histidine i X A type of amino acid that plays a crucial role in iron binding in hemoglobin. It aids in muscle tissue growth and repair and improves energy levels., lysine i X A primary amino acid essential for a healthy immune system and calcium absorption. Essential for nail, skin, and hair health., tyrosine i X A type of amino acid that is essential in the production of crucial hormones and brain chemicals., valine i X An amino acid that is a part of animal and human protein. Aids in the metabolic processes of the body., cysteine i X A type of sulfur-containing amino acid found in keratins and other proteins. Quinoa is a pseudocereal that is loaded with essential amino acids like tryptophan i X A type of amino acid found in food that aids in child development, regulating the body’s protein, and maintaining muscle health., methionine i X An amino acid containing sulfur is found in dairy products, meat, and fish.

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